Chronic Fatigue Syndrome Management: Sleep and Alternative Therapies

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fatigued businessman

Myalgic encephalomyelitis is also known as chronic fatigue syndrome. While the more popular theory attributes the symptoms to psychological disturbances, new evidence points to biological causes.

While there is no definitive treatment for the condition yet, there are ways to make life more manageable for sufferers. More than 2.5 million Americans are affected by this condition, which still continues to puzzle physicians.

When in relapse

Extreme exhaustion is a characteristic of myalgic encephalomyelitis or chronic fatigue syndrome (ME/CFS). People who undergo chronic fatigue treatment in Albuquerque have to deal with repeated relapse. During bad episodes, it can be difficult to manage activities of daily living.

It is important to understand the nature of the exhaustion that comes from the brain. The central nervous system amplifies the fatigue signals, and the individual will feel the full impact, often without respite.

Getting enough sleep every night

When a person has enough sleep, they can find the energy to pursue daily activities. If you have ME/CFS and cannot get enough sleep how then can you fulfill the simplest tasks? For most sufferers, having a good night’s sleep does not do much for the fatigue.

Still, the body can use adequate rest on a daily basis even if the brain tells the person that it is still very tired. Sticking to an early bedtime, and nurturing healthy sleeping habits can help you to be up on your feet for longer periods now.

tired students surrendering to fatigue

Your doctor might recommend over-the-counter medication to help you sleep soundly. It depends on the drug, but some could keep you feeling drowsy for longer than eight hours. A careful consideration of your needs should help your doctor decide what kind of drug to recommend.

Alternative treatment options to consider

Aside from medical options, it may be helpful to consider alternative treatment options. For sure there is no cure for the condition yet, and there is a glaring lack of evidence for any treatment options being tried. It is reasonable to explore the possibilities.

Are you interested in learning about alternative treatment options? The Asian herb known as ginseng has been very helpful in treating various ailments. Ginseng is particularly helpful for persistent fatigue. The herb us effective in increasing available energy for a person to do things and participate in activities.

Ginseng boosts cellular immune function as well. In traditional Chinese medicine, chronic fatigue is associated with spleen and kidney deficiency. For this reason, ginseng and other herbal supplements can potentially help address the problem.

Ayurveda is a traditional approach in India, which aims to detoxify the body and improve gastrointestinal function. Depending on the constitution of the patient a traditional medicine practitioner would recommend herbs such as lomatium, alma, ashwagandha, and triphala. Other natural supplements that may be helpful to ME/CSF are probiotics, beta carotene, folic acid, and whey protein.

There is no approved treatment protocol for ME/CSF. At this time, a sufferer’s hope for respite is effective management of symptoms. With luck, you may find the energy to return perform activities in daily life.