The pandemic highlighted the importance of maintaining a healthy environment at home. Since people had to stay home to avoid catching the virus, it was necessary to turn the house into a home where people can take care of their physical and mental health.
Even as the situation has improved since the pandemic started, the latest surge may compel people to stay home to avoid getting infected. At this point, homeowners may want to continue creating a healthy home environment in case they were not able to do it when the health crisis started.
Here are some tips that homeowners can follow to create a healthy environment at home:
Limit the Use of Electronic Devices
While working from home requires people to use devices to stay connected with their colleagues, they should put them away once their workday is over. Keeping these devices allows a person to relax and reduce any disturbances while at home. This is particularly true if homeowners want to get a good night’s rest.
Smartphones, tablets, televisions, and computers can delay the time a person goes to sleep and reduces the amount of sleep he gets. So, he should make sure to keep these devices outside of the bedroom. If it’s necessary to have them inside, like the mobile phone, he should turn them off a few hours before going to sleep. These devices emit blue light that can disrupt the production of melatonin. The hormone is necessary to let a person go to sleep.
Enhance the Ventilation in the House
The homeowner should also enhance the ventilation inside the house. They should get the chance to breathe clean and fresh air even if they do not leave their homes. If it’s possible, they should open the windows to allow the air to circulate inside the home and take out pollution. If they cannot leave the windows open the whole day, they can open them for 10 minutes each day to let fresh air come in.
Aside from its refreshing effect, fresh air can also help in the prevention of the formation of mold. It also prevents bacterial organisms to spread inside the house. So, homeowners can open the windows right after they wake up in the morning.
Take Care of the Plants
Plants help produce oxygen and they can help improve the mood of a person. Indoor plants also help reduce anxiety and stress levels a person feels, which is important during a pandemic. Plants also help people improve their productivity at work. This means having plants in the work area in the house can help a person work better. So, homeowners should take care of their indoor plants to keep themselves healthy
Aside from indoor plants, trees absorb carbon dioxide and pollutant gases on the property. They also increase the value of the property in case the homeowners want to sell the property in the future. Strategically positioned trees can also reduce air conditioning costs since they can provide shade to the house.
To take care of these trees, homeowners should hire a professional tree service provider to take care of them. These professionals have the skills, knowledge, and equipment to ensure the trees will continue to stand tall on the property.
Change Bed Linen Weekly
Changing the bed linen every week is also a good practice to keep the homeowner’s family healthy. Many harmful microorganisms live in beddings, bedspreads, and tablecloths. Therefore, homeowners should make it a habit to change these items every week. It also prevents dust mites and bacteria to accumulate.
Additionally, new bed linens can also improve the inner wellbeing of a person and his mood. This is particularly true if the design is pleasing to the homeowner’s eyes. They can wash the beddings using antibacterial soap and hot water. This will remove any traces of bacteria on the blankets, pillowcases, and duvet.
Keep the Home Clean
Setting a regular cleaning schedule is also important since a clean home can help keep the homeowner and his family healthy. The homeowner should make sure to remove any garbage in the house to reduce the risk of bacterial formation. They should also wash the dishes after every meal.
Removing unpleasant odors and mess inside the house prevents the entry of unwanted insects and pests. If necessary, the homeowner can get the services of a cleaning and disinfection company to ensure the home is not harboring any harmful viruses and bacteria, which is particularly important during a health crisis. A clean home keeps its inhabitants healthy and improves their mood.
Since the pandemic is not yet over, creating a healthy environment at home so people can avoid getting infected by the virus.